Kita Szpak

The exercise connection to happiness

Is there a connection between physical exertion and happiness? Kita Szpak joins Jim Blasingame to talk about how physical activity releases positive endorphins and expels harmful toxins from your body which promotes well-being and happiness.

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Kita Szpak joins Jim Blasingame to discuss how to build long-lasting, high-quality relationships, personal and professional, and the role that trust plays as the foundational element.
Kita Szpak joins Jim Blasingame to discuss some of the elements that are common to relationship building – of any kind – and why it should be more than just about business.
Kita Szpak joins Jim Blasingame to discuss the reinvention process that is being thrust upon us as a result of the pandemic, both personally and professionally, including some of the ways to accomplish it.
Kita Szpak joins Jim Blasingame to talk about the concept of reinventing yourself as a process being thrust upon us by the pandemic conditions, and why accepting it as a reality is the first step.
Kita Szpak joins Jim Blasingame to discuss how to seek happiness by simplifying your life, which first requires becoming self-aware about the decisions we make.